Detailed Instructions – Included with every RockBand is RockTapes new Movement Manifesto, which features a multitude of RockBand focussed corrective mobility exercises and tips.
Rehab or Exercise – Not just for rehabilitation, RockBands make convenient exercise tools for travel, or to scale common body weight movements at the gym.
Five Resistances – RockBands are 105 centimetres long and are available in five different resistances, from extra light to extra heavy. They are colour coded for quick identification.
Green – extra light, 15 kilograms – cost $30
Grey – light, 25 kilograms – cost $40
Black – medium, 35 kilograms – cost $50
Red – heavy, 55 kilograms – cost $60
Blue – extra heavy, 75 kilograms – cost $70
The weights referred to above is the weight required to double the length of the loop when anchored at one point.
How to use RockBands.
Detailed movements and exercises
Helpful hints about the best ways to use RockBands
Breathing and proper alignment
Differentiating pain from discomfort.
A full reference section that will appeal to medical professionals interested in learning more about movement techniques.